When I started training Luca, his goals where to increase muscle size and improve his posture. We did strength training and blood flow training four times a week and had luca doing stretches every day to improve his posture. This is luca before and after a 11 week program, his bench press has gone from 30kg to 70kg and he is only 63kg in body weight. His deadlift went from 30kg to 90kg for 1 rep, his arm have double in sizes as well as his back. He as made all of this improvements while maintaining a body fat level of 8%. Two months on from this he as put on another 5kg on to he’s bench press. Luca has been filming ‘Find Me in Paris’ season two, which means he is not always in the country with access to a proper gym. To get around this problem he as purchased some resistance bands coupled with the hotel workouts I give him. I structure his workouts around his filming schedule so when he is due to be on set he is in the best possible shape. This can mean putting on size for one film and losing weight for anther, we do this the best way possible so Lucas heath is not a risk. 

When I started training Phil he had just undergone surgery on his ankle to repair the ligaments. He wanted to be able to run again, so we worked on building he’s strength in his upper body and lower body. We used blood flow training to speed up he’s recovery and with in less then 12 weeks after his surgery he is back to running again.

When Ricgard started training he had a stabilisation problem with he’s shoulder, his goals where to make his shoulder better and increase muscle size so he can participate in MMA. We achieved this by working on stabilising the shoulder using no weight over a 3 week period, and improving his overall posture. Then we work on improving his strength while keeping his body fat percentage down. Now we have made some new goals which are to squat 100kg, deadlift 100kg and bench press 100kg. Ricgard trained four times a week over a 11 weeks, and tracked his progress over a 3 week period. We tested Ricgard on the 28 of september 2018 in which he smashed by beating his deadlift goal by 20kg, he got the 100kg on his squat and has since increased 30kg in addition squat within 3 weeks after the test. He has put on a stone in lean muscle mass and has dropped 5kg of body fat going from 85kg to 79kg. Ricgard has really changed since we started now not only training with me 4 times a week, he now has taken up canoeing and surfing. 

When Nikki come to me she want to be fit and healthy, also she wanted to be able to do a pull up. I have be training Nikki for 3 weeks now and over this 3 weeks she as gone from not being able to do one inverted body weight row, to being able to do 4 sets of 12 reps with a 20kg weight added. We have been working a lot on bodyweight exercises and posterior chain exercises to help improve her running. We have also been doing stretches every day to improve her posture. Each week we train, each one of Nikki’s lifts go up from her main lift and the way to her supplemental lift’s. Over this 3 week period we changed the exercises and what the phase or focus we are working on. Nikki has now been able to deadlift over 60kg and while losing body fat. She can also do a floor press with a total 40kg chains on the bar for 5 reps, and she has gone from not been able to do a push using a TRX rope to now be able to do 4 sets of 8 reps on the floor in a proper push up position. Nikki has gone from training once a week to two times a week and her results keep improving every week.

When Beverly came to me she wanted to get fit and get stronger, however she suffers from arthritis in her legs, this means she was on medication to help her with her everyday life. The first thing I did was a movement screening to see where the arthritis was affecting her and what range of motion she still had. I am pleased to say within less than 6 weeks of training, her mobility, stability and flexibility have improve tremendously. She has gotten stronger and has lost body fat because of the training and nutrition, she now no longer takes any medication of her arthritis because we help to improve the weak points in her body. She is now pain free and can walk further than ever before, whilst being able to move around a lot better. We continue to build her strength each week and improve her mobility and recovery time.