SERVICES
How Personal Training works
3 x Per Week
if you train 3 times a week you would do 1 session with me and then workout the other two day going thought your program.
Monday – Personal Training
Wednesday – Program
Friday – Program
4 x Per Week
If you train 4 times a week you would do 2 session with me and then workout the other two day going thought your program.
Monday – Personal Training
Tuesday – Personal Training
Thursday – Program
Friday – Program
This is flexible of course and the days can be changed around in which you do personal training, so you can get the best results. Essentially, the more times we train 1-2-1, the better the results you will get.
Movement Screening
With in the movement screening we can test your range of movement in these movement’s to see how your body is overcompensating. Now we new what are the key indicators we need to improve to help your range of motion throughout the program. This will help us understand the best way to program in mobility, flexibility, stability in able to help your day to day life, and also your workouts.
Squat, Hurdle Step, In-line Lunge, Push-up Test, Rotary Stability, Active Straight Leg Raises, Shoulder Mobility
Dynamic Warm-up
Most people don’t know how or do a proper warm- up when they exercise, do a proper warm- up can help prevent injuries and help prepare your body for the workout. Doing these six phase dynamic warm- up we can target problem areas in your posture and make muscles that are not firing fire up helping to improve muscle imbalances throughout the body.
6-Phase Dynamic Warm-up Sequence:
Soft Tissue, Positional Stretch, Corrective Movement, Muscle/ Movement Activation, Fundamental Movement, CNS Stimulation
Periodised Programmes
periodised programmes is were we can set your primary training goal, secondary training goal and assistance training goal. Also we can program phase to get the best results, then we can also set your phase objectives at the same time.
Session Templates/ Workout Log
With in the session template and workout log this will show you which exercises to do each day and which phases you are in. You can also track your exercises so you know what you did last week and you can see your improvement over the duration for your program.
Report cards
With in the report card we can track how your body is changing and see what areas we can improve on. We can track your circumferences to see how your muscles are improving and do skin folds measurements, to see if you are losing body fat. We can also track your key lifts such as squat, deadlift and bench press.
PRICES
4 session – £152
8 session – £280
12 session – £402
24 session – £744
CONTACT