ABOUT

Born: 1991. Windsor, UK

Interests: Fitness, Motorcycle Racing, motorbikes, Skateboarding, Travel

Height:188cm

Weight: 80kg

Began Riding Motor Bikes in 2011

First Race: May 2012

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I give clients my undivided attention, no one has the same workout, each client/athlete has his/her own customized program. Whether you are looking to improve your strength, speed, power, agility, mobility or sport-specific endurance, Kangaroo Jack Fitness will get you there. I can help take rectify and improve pain, impingement and stiffness by focusing on your flexibility and using blood flow restriction training to speed up your recovery.

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Kangaroo Jack Fitness prides itself on four Core Values

1. Always deliver superior standards of training   

2. Be open, honest and transparent

3. Develop good trainer- client relationships

4. Provide a positive and motivating training atmosphere

ABOUT

Born: 1991. Windsor, UK

Interests: Fitness, Motorcycle Racing, motorbikes, Skateboarding, Travel

Height:188cm

Weight: 80kg

Began Riding Motor Bikes in 2011

First Race: May 2012

___

I give clients my undivided attention, no one has the same workout, each client/athlete has his/her own customized program. Whether you are looking to improve your strength, speed, power, agility, mobility or sport-specific endurance, Kangaroo Jack Fitness will get you there. I can help take rectify and improve pain, impingement and stiffness by focusing on your flexibility and using blood flow restriction training to speed up your recovery.

___

Kangaroo Jack Fitness prides itself on four Core Values

1. Always deliver superior standards of training   

2. Be open, honest and transparent

3. Develop good trainer- client relationships

4. Provide a positive and motivating training atmosphere

QUALIFICATIONS

Level 2 AIQ Diploma Fitness Instructing

Level 3 AIQ Diploma Sales and Business Skills, Fitness Instructing and Personal Training

Master kettlebell instructor training

 

Experience

 I starting training to improve my lap times when I raced motorbikes. Unfortunately during a race, I came off my bike and was subsequently hit by another rider at high speed. I sustained injuries to my shoulder, head, lower back and hip. This led me to change the way in which I trained, to help my recovery I started doing more mobility and flexibility exercises. With this new focus I was back to racing fitness a month later. Through my experience I have gained an immense passion for wellbeing and fitness, so with my qualifications I am now able to facilitate other peoples journeys and help more people achieve a healthier and happier lifestyle.

CLIENTS

  • LUCA

    When I started training Luca, his goals where to increase muscle size and improve his posture. We did strength training and blood flow training four times a week and had luca doing stretches every day to improve his posture. This is luca before and after a 11 week program, his bench press has gone from 30kg to 70kg and he is only 63kg in body weight. His deadlift went from 30kg to 90kg for 1 rep, his arm have double in sizes as well as his back. He as made all of this improvements while maintaining a body fat level of 8%. Two months on from this he as put on another 5kg on to he’s bench press. Luca has been filming ‘Find Me in Paris’ season two, which means he is not always in the country with access to a proper gym. To get around this problem he as purchased some resistance bands coupled with the hotel workouts I give him. I structure his workouts around his filming schedule so when he is due to be on set he is in the best possible shape. This can mean putting on size for one film and losing weight for anther, we do this the best way possible so Lucas heath is not a risk. 

  • PHIL

    When I started training Phil he had just undergone surgery on his ankle to repair the ligaments. He wanted to be able to run again, so we worked on building he’s strength in his upper body and lower body. We used blood flow training to speed up he’s recovery and with in less then 12 weeks after his surgery he is back to running again.

  • RICGARD

    When Ricgard started training he had a stabilisation problem with he’s shoulder, his goals where to make his shoulder better and increase muscle size so he can participate in MMA. We achieved this by working on stabilising the shoulder using no weight over a 3 week period, and improving his overall posture. Then we work on improving his strength while keeping his body fat percentage down. Now we have made some new goals which are to squat 100kg, deadlift 100kg and bench press 100kg. Ricgard trained four times a week over a 11 weeks, and tracked his progress over a 3 week period. We tested Ricgard on the 28 of september 2018 in which he smashed by beating his deadlift goal by 20kg, he got the 100kg on his squat and has since increased 30kg in addition squat within 3 weeks after the test. He has put on a stone in lean muscle mass and has dropped 5kg of body fat going from 85kg to 79kg. Ricgard has really changed since we started now not only training with me 4 times a week, he now has taken up canoeing and surfing. 

  • NIKKI

    When Nikki come to me she want to be fit and healthy, also she wanted to be able to do a pull up. I have be training Nikki for 3 weeks now and over this 3 weeks she as gone from not being able to do one inverted body weight row, to being able to do 4 sets of 12 reps with a 20kg weight added. We have been working a lot on bodyweight exercises and posterior chain exercises to help improve her running. We have also been doing stretches every day to improve her posture. Each week we train, each one of Nikki’s lifts go up from her main lift and the way to her supplemental lift’s. Over this 3 week period we changed the exercises and what the phase or focus we are working on. Nikki has now been able to deadlift over 60kg and while losing body fat. She can also do a floor press with a total 40kg chains on the bar for 5 reps, and she has gone from not been able to do a push using a TRX rope to now be able to do 4 sets of 8 reps on the floor in a proper push up position. Nikki has gone from training once a week to two times a week and her results keep improving every week.

  • BEVERLY

    When Beverly came to me she wanted to get fit and get stronger, however she suffers from arthritis in her legs, this means she was on medication to help her with her everyday life. The first thing I did was a movement screening to see where the arthritis was affecting her and what range of motion she still had. I am pleased to say within less than 6 weeks of training, her mobility, stability and flexibility have improve tremendously. She has gotten stronger and has lost body fat because of the training and nutrition, she now no longer takes any medication of her arthritis because we help to improve the weak points in her body. She is now pain free and can walk further than ever before, whilst being able to move around a lot better. We continue to build her strength each week and improve her mobility and recovery time.

CLIENTS

  • LUCA

    When I started training Luca, his goals where to increase muscle size and improve his posture. We did strength training and blood flow training four times a week and had luca doing stretches every day to improve his posture. This is luca before and after a 11 week program, his bench press has gone from 30kg to 70kg and he is only 63kg in body weight. His deadlift went from 30kg to 90kg for 1 rep, his arm have double in sizes as well as his back. He as made all of this improvements while maintaining a body fat level of 8%. I structure his workouts around his filming schedule so when he is due to be on set he is in the best possible shape. This can mean putting on size for one film and losing weight for anther, we do this the best way possible so Lucas heath is not a risk. 

  • PHIL

    When I started training Phil he had just undergone surgery on his ankle to repair the ligaments. He wanted to be able to run again, so we worked on building he’s strength in his upper body and lower body. We used blood flow training to speed up he’s recovery and with in less then 12 weeks after his surgery he is back to running again.

  • RICGARD

    When Ricgard started training he had a stabilisation problem with he’s shoulder, his goals where to make his shoulder better and increase muscle size so he can participate in MMA. We achieved this by working on stabilising the shoulder using no weight over a 3 week period, and improving his overall posture. Then we work on improving his strength while keeping his body fat percentage down. He has put on a stone in lean muscle mass and has dropped 5kg of body fat going from 85kg to 79kg. Ricgard has really changed since we started now not only training with me 4 times a week, he now has taken up canoeing and surfing. 

  • NIKKI

    When Nikki come to me she want to be fit and healthy, also she wanted to be able to do a pull up. I have be training Nikki for 3 weeks now and over this 3 weeks she as gone from not being able to do one inverted body weight row, to being able to do 4 sets of 12 reps with a 20kg weight added. She has gone from not been able to do a push using a TRX rope to now be able to do 4 sets of 8 reps on the floor in a proper push up position. Nikki has gone from training once a week to two times a week and her results keep improving every week.

  • BEVERLY

    When Beverly came to me she wanted to get fit and get stronger, however she suffers from arthritis in her legs, this means she was on medication to help her with her everyday life. The first thing I did was a movement screening to see where the arthritis was affecting her and what range of motion she still had. I am pleased to say within less than 6 weeks of training, her mobility, stability and flexibility have improve tremendously. She is now pain free and can walk further than ever before, whilst being able to move around a lot better. We continue to build her strength each week and improve her mobility and recovery time.

SERVICES

How Personal Training works

3 x Per Week

if you train 3 times a week you would do 1 session with me and then workout the other two day going thought your program.

Monday – Personal Training

Wednesday – Program

Friday – Program

 

4 x Per Week

If you train 4 times a week you would do 2 session with me and then workout the other two day going thought your program.

Monday – Personal Training

Tuesday – Personal Training

Thursday – Program

Friday – Program

This is flexible of course and the days can be changed around in which you do personal training, so you can get the best results. Essentially, the more times we train 1-2-1, the better the results you will get.

 

Movement Screening

With in the movement screening we can test your range of movement in these movement’s to see how your body is overcompensating. Now we new what are the key indicators we need to improve to help your range of motion throughout the program. This will help us understand the best way to program in mobility, flexibility, stability in able to help your day to day life, and also your workouts.                                  

Squat, Hurdle Step, In-line Lunge, Push-up Test, Rotary Stability, Active Straight Leg Raises, Shoulder Mobility

 

Dynamic Warm-up

Most people don’t know how or do a proper warm- up when they exercise, do a proper warm- up can help prevent injuries and help prepare your body for the workout. Doing these six phase dynamic warm- up we can target problem areas in your posture and make muscles that are not firing fire up helping to improve muscle imbalances throughout the body.

6-Phase Dynamic Warm-up Sequence:

Soft Tissue, Positional Stretch, Corrective Movement, Muscle/ Movement Activation, Fundamental Movement, CNS Stimulation

 

Periodised Programmes

periodised programmes is were we can set your primary training goal, secondary training goal and assistance training goal. Also we can program  phase to get the best results, then we can also set your phase objectives at the same time.

 

Session Templates/ Workout Log

With in the session template and workout log this will show you which exercises to do each day and which phases you are in. You can also track your exercises so you know what you did last week and you can see your improvement over the duration for your program.

 

Report cards

With in the report card we can track how your body is changing and see what areas we can improve on. We can track your circumferences to see how your muscles are improving and do skin folds measurements, to see if you are losing body fat. We can also track your key lifts such as squat, deadlift and bench press.

PRICES

4 session – £152

8 session – £280

12 session – £402

24 session – £744

CONTACT

Call: 07425 714836